Your body is not a problem to fix.
It is a system to understand.
Marina Farook
Nutritionist & Health Coach, AADP
Clinical nutrition, women’s health, strength, metabolic health and sustainable body transformation.
The Total Transformation Approach
Nutrition Therapy
Macro + micronutrient density, metabolic nutrition and individualized nutrition strategies.
Strength & Body Composition
Building muscle, improving metabolic health and changing body composition without extreme approaches.
Women’s Health
Nutrition and training strategies that account for the female physiology, hormonal fluctuations and different stages of life.
Recovery & Rehabilitation
A clinical approach to movement, injury recovery, postpartum rehabilitation and restoring physical capacity.
Women need a different conversation about health
Your hormones, metabolism, muscles, nutrition and recovery do not operate independently.
They are part of one interconnected system.
Areas of Expertise
Women’s Hormonal Health
Metabolic Health
Fat Loss & Body Composition
Muscle Building & Strength
Postpartum Recovery
Nutrition Therapy
Schedule Your Discovery Session
Start understanding your body differently.
Analyse your body type, understand mechanics of body fat, set goals and choose the program that best fits your lifestyle.
Download Guides and Ebooks Available NOW
Consulting
We believe every woman is unique. There is a solution to every problem and we’re ready to provide you with resources.
E-Books
Download PDF nutrition, and exercise learning materials and access knowledge from anywhere.
Transformation Programs
Full Transformation programs include tailored & individualised nutrition, supplementation, exercise and more.
“Sustainable Results”
I did three months program with Marina Farook and it changed my whole concept of diet, food and nutrition. Workouts are focused and doable! I’ve made lifestyle changes which include my food habit, workout and sleep which I will continue for lifetime. Also as a lactating mom of an 11 months this didn’t hamper the milk supply! I’m getting back in shape and toning up as well! I definitely recommend her programs!
Nazmin Ala
“Motivating and Resourceful”
Marina is incredibly knowledgeable and manages to share a wealth of information in a way that isn’t overwhelming, but accessible and motivating. I feel prepared to start improving my health from the inside out! Thanks, Marina!
Lucy Drury
“Fantastic quality”
She is one of the best health coaches that I have been to so far. I had so many issues and always got the solutions from her. Alhamdulillah very nice and pleasant experience and thus I highly recommend her.
Afsha Haque
Articles, Blog and Free Resources
- Children’s Bone Broth RecipeA foundational food for growth, immunity, joints, brain, and hormones Why Bone Broth Is So Powerful for Children Bone broth is one of the most ancestral and biologically appropriate foods for children. Long before supplements, powders, or packaged baby foodsContinue reading “Children’s Bone Broth Recipe”
- Oestrogen and Progesterone BalanceIntroducing the Endocrine System Think of the endocrine system as the body’s internal planning committee. It’s made up of a network of ductless glands that work closely together to manage both immediate tasks—like responding to stress or regulating blood sugar—andContinue reading “Oestrogen and Progesterone Balance”
- Burn Fat & Gain Muscle – All You Need to KnowOn average, you can build noticeable muscle in as little as 6-8 weeks with consistent training. Noticeable fat loss can take as long as 6-12 weeks on the slow range, or 4 weeks on a faster protocol. This is assumingContinue reading “Burn Fat & Gain Muscle – All You Need to Know”
